This is a place to share physical changes which you have noticed since you removed alcohol from your diet.
Did you notice an increase in your energy level throughout the day?
Did you fall asleep easier and sleep better?
Did that persistent cough finally go away?
Did muscle aches and arthritis diminish or disappear entirely?
Did your skin's health change?
Did you lose or gain some weight?
You get the idea. Give this some thought and share as much as you can. If you are OK with it, please let us know how much alcohol was a part of your diet. Like one drink a day or one drink a week, for example.
Click the "comments" link to read what others have shared or to leave a comment for others to read.
Sunday, May 25, 2008
Topic - My body feels different now
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1 comment:
I definately noticed that I had NO trouble falling asleep at night. I thought that I neeeded to drink a "nightcap" in order to fall asleep. I was wrong. When I awake in the morning, I feel much better rested, and I am beginning to remember my dreams!
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